Fun, flowing & varied classes
"I've been attending Karen's classes for almost a year, and would recommend them to everybody! She is friendly, approachable and incredibly knowledgeable. No two classes are the same, and Karen has a great way of tailoring her sessions to help individuals target their specific needs. I always leave feeling calm, restored and uplifted!"
“I really enjoy Karen’s Pilates classes, so much so that I take two each week. The classes are very varied and often great fun, leaving me feeling much more supple and energised.”
"Thank you for another great term, fun and varied lessons, I have to pay attention because no two weeks are the same! I always look forward to Monday morning such a good way to start my week."
"I have felt the benefit from your classes - always so varied - you are amazing. It's a joy walking out. Thank you."
"Thank you Karen for your excellent classes and the way one exercise flows into the next. I find it interesting and enjoyable."
"I love your class on a Monday morning it starts me off well for the week. I especially enjoy the fact that it is different every week. I have to admit that I get bored with exercising very quickly, but this keeps me on my toes. Please keep doing more of the same. I look forward to Monday mornings - you make the class fun."
“I really enjoy Karen’s Pilates classes, so much so that I take two each week. The classes are very varied and often great fun, leaving me feeling much more supple and energised.”
"Thank you for another great term, fun and varied lessons, I have to pay attention because no two weeks are the same! I always look forward to Monday morning such a good way to start my week."
"I have felt the benefit from your classes - always so varied - you are amazing. It's a joy walking out. Thank you."
"Thank you Karen for your excellent classes and the way one exercise flows into the next. I find it interesting and enjoyable."
"I love your class on a Monday morning it starts me off well for the week. I especially enjoy the fact that it is different every week. I have to admit that I get bored with exercising very quickly, but this keeps me on my toes. Please keep doing more of the same. I look forward to Monday mornings - you make the class fun."
A safe form of exercise taught with a professional, knowledge-based approach.
“I joined Karen’s class after my previous Physio-led Pilates class closed so I was very wary of trying a new, non-physio class. I needn’t have worried. Karen is very knowledgeable about the human body and how it works, so is able to tailor the exercises to suit the individual. This is a benefit of small classes. You know Karen is there to make sure you are in the correct position for the exercises. The Thursday morning class also has the benefit of the Buff Bones system so for those of us who are a bit arthritic or have osteoporosis even better. On top of all this Karen is a friendly and approachable instructor who listens to her clients. I look forward to Karen’s classes because however stiff I am feeling I know that I will feel much stronger and taller after her lesson.”
“I have attended Karen's Pilates and Buff Bones classes for almost ten years. Karen is a skilled teacher, and her varied classes are unfailingly professional, inclusive and enjoyable. She ensures that everyone can benefit from the class whatever their level, and is sensitive to individual needs. The classes are friendly and welcoming to newcomers.”
"I'll take this opportunity to say that I never cease to be impressed by your 'homework' tailoring classes to cover all aspects needed. You are a star!"
"Always feel the benefit from your classes - you constantly put so much thought and preparation into them each week."
“Your classes flow so well and are so interesting, I never get bored. And although you always challenge us, you never forget our age or give us exercises that are inappropriate or unsafe. Thank you. "
“I have attended Karen's Pilates and Buff Bones classes for almost ten years. Karen is a skilled teacher, and her varied classes are unfailingly professional, inclusive and enjoyable. She ensures that everyone can benefit from the class whatever their level, and is sensitive to individual needs. The classes are friendly and welcoming to newcomers.”
"I'll take this opportunity to say that I never cease to be impressed by your 'homework' tailoring classes to cover all aspects needed. You are a star!"
"Always feel the benefit from your classes - you constantly put so much thought and preparation into them each week."
“Your classes flow so well and are so interesting, I never get bored. And although you always challenge us, you never forget our age or give us exercises that are inappropriate or unsafe. Thank you. "
Small classes where you receive personalised advice
"I love your classes, …......As I age my muscles feel less flexible and shorter; your weekly classes help to keep my muscles long and more flexible than they would be without. I often find that I arrive feeling rather stiff and sore from, say, gardening, and come away feeling much freer in my movement. I like the fact that the classes are small and there is no competition about who does how many repeats of the exercise. I enjoy the way you plan each class, that you demonstrate the exercise, and that you make sure we are in the right position. I have been doing Pilates for 7 years and I am still learning, from you, how to position myself correctly. I appreciate the fact that you are aware of each individual's difficulties and will offer alternate exercises. I can't think of anything that would make the classes more enjoyable. All in all I think your classes are great."
"I don't know what I would do without your classes! These Pilates classes have transformed my life! I particularly like the way you are always aware of each participant’s needs or problems. It is also so helpful to have a very friendly atmosphere with plenty of encouragement and laughter. I started with one class per week and now I attend two"
"Dear Karen, I had to miss a class last week when I was struck down by flu…It made me realise how much I depend on your Pilates sessions at Bramble Hall! It is a perfect setting, you keep a wonderful atmosphere and always make your instructions clear and personalised. I can face the rest of the week with realigned, albeit still creaky bones, and can deal with the pain knowing that there is relief if I follow your advice."
"I have thoroughly enjoyed all the Pilates classes and you seem to know exactly where we all are individually and where/when we are needing added instruction! I think you have given us a great variety of exercises, keeping us all focused."
"I don't know what I would do without your classes! These Pilates classes have transformed my life! I particularly like the way you are always aware of each participant’s needs or problems. It is also so helpful to have a very friendly atmosphere with plenty of encouragement and laughter. I started with one class per week and now I attend two"
"Dear Karen, I had to miss a class last week when I was struck down by flu…It made me realise how much I depend on your Pilates sessions at Bramble Hall! It is a perfect setting, you keep a wonderful atmosphere and always make your instructions clear and personalised. I can face the rest of the week with realigned, albeit still creaky bones, and can deal with the pain knowing that there is relief if I follow your advice."
"I have thoroughly enjoyed all the Pilates classes and you seem to know exactly where we all are individually and where/when we are needing added instruction! I think you have given us a great variety of exercises, keeping us all focused."
Clients achieve great results.
"I haven't suffered from backache since I started your classes!"
"I have been going to Karen’s classes weekly for about two years and highly recommend them to anyone struggling with core issues post pregnancy and birth. I had been advised to stop running and not engage in any high impact exercise in the long term which was a huge loss for me. Karen was careful to understand what my needs were before I started the classes and adapted the exercises so that they were suitable for me. We took a slow and steady approach which allowed me as time went on to take up other forms of exercise to support my recovery. I was delighted to unexpectedly be told in an assessment with a physio a few months ago that my issues had completely resolved and to be given the all clear to start running again. I have since finished the couch to 5k program with no problems and am now working my way up to 10km events. I’m continuing to gain strength from the weekly Pilates classes and Karen makes sure to highlight when the exercises we are doing will benefit my running. I look forward to going each week and I am extremely grateful to Karen for all her help, kindness and support over the last few years."
"I think I have benefitted enormously from the class, not least because the injury to my leg/hip area seems have completely disappeared. I was beginning to think I was on the way to needing an artificial hip. Our one to one session was a good introduction to Pilates and left me with quite a lot to think about particularly getting the breathing right (which I still don't always manage) and which muscles to engage in the various movements."
"I really enjoy Karen's classes, her carefully planned sessions have benefited me both in my general health and fitness and by reducing the joint pain I have suffered for many years. Her calm and humorous manner makes Pilates enjoyable for all who attend. Thanks Karen."
"I have noticed that I am walking more easily. In just 5 weeks I feel more upright and mobile!"
"I really enjoy the classes and feel that I benefit from feeling stronger, more balanced and suffer from fewer backaches. My posture has improved and hopefully I am more aligned. I like the exercises on the roller because they give such a good stretch and my back feels more flexible afterward. You are an excellent teacher because you are always ready to help and encourage everyone. Keep up the good work and I'm looking forward to the new term."
"Pilates classes run by Karen in Balcombe are small. friendly affairs. The age range is quite diverse but it doesn't matter because Karen is attentive, encouraging and a very patient teacher. Every week feels as though progress is being made but in a very measured and instructive manner. I really enjoy the classes, which I feel that I have benefitted from in many ways, not least of which is a much improved "core". I shall continue to attend the classes and recommend them to others."
"I can recommend this relaxed and carefully structured way to improve & maintain overall fitness"
"I have been going to Karen’s classes weekly for about two years and highly recommend them to anyone struggling with core issues post pregnancy and birth. I had been advised to stop running and not engage in any high impact exercise in the long term which was a huge loss for me. Karen was careful to understand what my needs were before I started the classes and adapted the exercises so that they were suitable for me. We took a slow and steady approach which allowed me as time went on to take up other forms of exercise to support my recovery. I was delighted to unexpectedly be told in an assessment with a physio a few months ago that my issues had completely resolved and to be given the all clear to start running again. I have since finished the couch to 5k program with no problems and am now working my way up to 10km events. I’m continuing to gain strength from the weekly Pilates classes and Karen makes sure to highlight when the exercises we are doing will benefit my running. I look forward to going each week and I am extremely grateful to Karen for all her help, kindness and support over the last few years."
"I think I have benefitted enormously from the class, not least because the injury to my leg/hip area seems have completely disappeared. I was beginning to think I was on the way to needing an artificial hip. Our one to one session was a good introduction to Pilates and left me with quite a lot to think about particularly getting the breathing right (which I still don't always manage) and which muscles to engage in the various movements."
"I really enjoy Karen's classes, her carefully planned sessions have benefited me both in my general health and fitness and by reducing the joint pain I have suffered for many years. Her calm and humorous manner makes Pilates enjoyable for all who attend. Thanks Karen."
"I have noticed that I am walking more easily. In just 5 weeks I feel more upright and mobile!"
"I really enjoy the classes and feel that I benefit from feeling stronger, more balanced and suffer from fewer backaches. My posture has improved and hopefully I am more aligned. I like the exercises on the roller because they give such a good stretch and my back feels more flexible afterward. You are an excellent teacher because you are always ready to help and encourage everyone. Keep up the good work and I'm looking forward to the new term."
"Pilates classes run by Karen in Balcombe are small. friendly affairs. The age range is quite diverse but it doesn't matter because Karen is attentive, encouraging and a very patient teacher. Every week feels as though progress is being made but in a very measured and instructive manner. I really enjoy the classes, which I feel that I have benefitted from in many ways, not least of which is a much improved "core". I shall continue to attend the classes and recommend them to others."
"I can recommend this relaxed and carefully structured way to improve & maintain overall fitness"
Private sessions which create confidence and boost progress
"I attended a few one to one classes with Karen prior to joining one of her groups. She planned the sessions with such care and attention and has given me the confidence and the enthusiasm to carry on. I can already feel the benefit!"
“I have osteoarthritis so suffer from joint pain and stiffness in my knees. A friend recommended joining Karen’s Worth Pilates class. Initially I had 121 sessions where Karen devised a programme to help me manage my knee pain. I now enjoy weekly classes which helps to ease the pain and has improved my balance and flexibility. I would encourage anyone to come along and try Pilates plus Karen is an excellent teacher’.”
“After a year of health problems, resulting in very little exercise, I decided to try Pilates to regain my strength and confidence. Karen was recommended to me by a friend and after two private sessions with her I realised I’d made the right decision to join her classes. She is professional and friendly, listening attentively to my specific needs and addressing them thoroughly and thoughtfully. I started off feeling sluggish and incapable of achieving much, but her patience and excellent communication skills have enabled me to feel confident and more alive.”
“I have osteoarthritis so suffer from joint pain and stiffness in my knees. A friend recommended joining Karen’s Worth Pilates class. Initially I had 121 sessions where Karen devised a programme to help me manage my knee pain. I now enjoy weekly classes which helps to ease the pain and has improved my balance and flexibility. I would encourage anyone to come along and try Pilates plus Karen is an excellent teacher’.”
“After a year of health problems, resulting in very little exercise, I decided to try Pilates to regain my strength and confidence. Karen was recommended to me by a friend and after two private sessions with her I realised I’d made the right decision to join her classes. She is professional and friendly, listening attentively to my specific needs and addressing them thoroughly and thoughtfully. I started off feeling sluggish and incapable of achieving much, but her patience and excellent communication skills have enabled me to feel confident and more alive.”
Nourishing for Mind & Body
"Your calm and soothing voice makes me drift away from all the stress"
"I really enjoy Pilates and Buff Bones with Karen which I have been doing for several years. Our sessions leave me feeling mentally uplifted as well as exercised and I am certain I am physically fitter than I would have been without them."
"I enjoy and feel your classes are essential for my well being."
“I love my Pilates sessions with Worth Pilates. I turn up to the class feeling a little bit stiff and leave feeling as though I have been gently stretched, warmed up and relaxed, my body works better and I feel uplifted. Each class is different and tailored to those people attending and Karen keeps a very watchful eye on the class to make sure everyone knows how to carry out the exercises but also makes sure they work within their own limitations.
I can’t recommend the classes highly enough.”
"I have learnt how to breathe properly which is so beneficial for my wellbeing"
"My body feels strengthened & more alive!"
"This class has taught me to be more aware of posture and how my body should work. It's a great stress reliever and the class accommodates people with all abilities and needs. Try it once, you might be pleasantly surprised."
"I really enjoy Pilates and Buff Bones with Karen which I have been doing for several years. Our sessions leave me feeling mentally uplifted as well as exercised and I am certain I am physically fitter than I would have been without them."
"I enjoy and feel your classes are essential for my well being."
“I love my Pilates sessions with Worth Pilates. I turn up to the class feeling a little bit stiff and leave feeling as though I have been gently stretched, warmed up and relaxed, my body works better and I feel uplifted. Each class is different and tailored to those people attending and Karen keeps a very watchful eye on the class to make sure everyone knows how to carry out the exercises but also makes sure they work within their own limitations.
I can’t recommend the classes highly enough.”
"I have learnt how to breathe properly which is so beneficial for my wellbeing"
"My body feels strengthened & more alive!"
"This class has taught me to be more aware of posture and how my body should work. It's a great stress reliever and the class accommodates people with all abilities and needs. Try it once, you might be pleasantly surprised."
Happy customers who return year after year
"The classes are super! I can see why they are so popular!"
"I decided to try Pilates when I turned sixty and it has been one of the best things I could have done to maintain fitness, flexibility and core strength. Karen’s classes are small classes for all ages where she provides a full range of exercises to cover all abilities and strengths. She is always very professional and ensures that everyone is happy with the exercises but is able to adapt or offer alternatives if someone has a particular problem. The classes are friendly and fun."
"Thank you for providing us with such enjoyable classes."
"I see class members coming week after week, year after year, it's evidence that you are doing a great job. Thank you."
"I joined Karen's classes almost two years ago and they have made a great difference. Although I never had any particular problems, I feel much more fit, flexible and healthy. Karen is a great teacher and knows exactly how hard to push each individual member of her class. I look forward to attending her classes for many years to come."
"Thank you for your help and guidance. It has helped so much."
"We are all so privileged to have you as our teacher and appreciate the time you have spent working on these recordings - you are a true professional."
"I have been to many Pilates classes and many Pilates teachers over the years,
and you are by far the best!"
"I decided to try Pilates when I turned sixty and it has been one of the best things I could have done to maintain fitness, flexibility and core strength. Karen’s classes are small classes for all ages where she provides a full range of exercises to cover all abilities and strengths. She is always very professional and ensures that everyone is happy with the exercises but is able to adapt or offer alternatives if someone has a particular problem. The classes are friendly and fun."
"Thank you for providing us with such enjoyable classes."
"I see class members coming week after week, year after year, it's evidence that you are doing a great job. Thank you."
"I joined Karen's classes almost two years ago and they have made a great difference. Although I never had any particular problems, I feel much more fit, flexible and healthy. Karen is a great teacher and knows exactly how hard to push each individual member of her class. I look forward to attending her classes for many years to come."
"Thank you for your help and guidance. It has helped so much."
"We are all so privileged to have you as our teacher and appreciate the time you have spent working on these recordings - you are a true professional."
"I have been to many Pilates classes and many Pilates teachers over the years,
and you are by far the best!"
Email me to enrol in a class or book a session: [email protected]
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Body Control Pilates® is a registered Trademark used under licence.
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