"I joined Karen's classes almost two years ago and they have made a great difference. Although I never had any particular problems, I feel much more fit, flexible and healthy. Karen is a great teacher and knows exactly how hard to push each individual member of her class. I look forward to attending her classes for many years to come."
"Pilates classes run by Karen in Balcombe are small. friendly affairs. The age range is quite diverse but it doesn't matter because Karen is attentive, encouraging and a very patient teacher. Every week feels as though progress is being made but in a very measured and instructive manner. I really enjoy the classes, which I feel that I have benefitted from in many ways, not least of which is a much improved "core". I shall continue to attend the classes and recommend them to others."
"I really enjoy Karen's classes, her carefully planned sessions have benefited me both in my general health and fitness and by reducing the joint pain I have suffered for many years. Her calm and humorous manner makes Pilates enjoyable for all who attend. Thanks Karen."
"Thank you Karen for your excellent classes and the way one exercise flows into the next. I find it interesting and enjoyable."
"This class has taught me to be more aware of posture and how my body should work. It's a great stress reliever and the class accommodates people with all abilities and needs. Try it once, you might be pleasantly surprised."
"Dear Karen, I had to miss a class last week when I was struck down by flu…It made me realize how much I depend on your
Pilates sessions at Bramble Hall! It is a perfect setting, you keep a wonderful atmosphere and always make your instructions clear and personalized. I can face the rest of the week with realigned, albeit still creaky bones, and can deal with the pain knowing that there is relief if I follow your advice."​​
"Always feel the benefit from your classes - you constantly put so much thought and preparation into them each week."
"Thank you for all the work you put into a very helpful class"
Email karen@worthpilates.co.uk
Call Karen on 07903 651 356
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Body Control Pilates® is a registered Trademark used under licence.