"I love your classes, …...... As I age my muscles feel less flexible and shorter; your weekly classes help to keep my muscles long and more flexible than they would be without."
If you prefer not to travel to our classes in Balcombe, West Sussex or can't find a class time that suits you, contact me to ask about booking online Pilates sessions.
Sessions can be chair or desk-based if you are, for example, working out in an office or mat/floor-based if you have a suitable space to lie down in. As long as you have an uncluttered space to move around we can get started, but to enhance your Pilates experience and really get the most out of every exercise, ask about purchasing the Small Equipment Bundle (containing head cushions, resistance bands, and other small pilates equipment that can really get your muscles working and improve your Pilates experience).
Classes are held via Zoom and can be for individuals, pairs or small groups. Before booking you will be asked to complete an enrolment form where you can give details of any injuries or medical conditions as well as describing any exercise goals you may have.
60 minute sessions start from £50.
Sessions can be chair or desk-based if you are, for example, working out in an office or mat/floor-based if you have a suitable space to lie down in. As long as you have an uncluttered space to move around we can get started, but to enhance your Pilates experience and really get the most out of every exercise, ask about purchasing the Small Equipment Bundle (containing head cushions, resistance bands, and other small pilates equipment that can really get your muscles working and improve your Pilates experience).
Classes are held via Zoom and can be for individuals, pairs or small groups. Before booking you will be asked to complete an enrolment form where you can give details of any injuries or medical conditions as well as describing any exercise goals you may have.
60 minute sessions start from £50.
"We are all so privileged to have you as our teacher and appreciate the time you have spent working on these recordings - you are a true professional."
Also returning soon are my recorded "Vimeo" sessions for existing face-to-face who may be unable to make some of the live classes or as a top up to your weekly sessions. Recorded Vimeo sessions can also be provided for online clients as a supplement to your live online sessions with me, spurring you on to keep up your practise between meetings.
Email me to enrol in a class or book a session: [email protected]
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Body Control Pilates® is a registered Trademark used under licence.
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