Join our small friendly Pilates classes conveniently located only 10 minutes from Crawley, Handcross & Haywards Heath.

Hello, my name is Karen and I run weekly Pilates classes in the beautiful village of Balcombe, Sussex.

I love to help people feel better in their bodies, move well, stand tall & reduce their aches & pains. After 10 years of teaching it is still my absolute pleasure to be sharing the many benefits of Pilates with my clients. No matter your age, experience or fitness levels Pilates can teach you new intelligent movement skills, building a stronger & more resilient body, reducing your injury risk, & improving mobility, balance & coordination in an holistic way.

Whether you are a parent wanting to rebuild core strength & posture now that your children are at school, newly retired & motivated to maintain bone mass & keep aches & pains at bay, working from home & keen to fit some movement into your desk-bound day, or in your 70s & determined to maintain your strength and balance, my small friendly classes or online sessions can help you feel great again!! ​

Qualified Body Control Pilates® Teacher, Back4Good® Practitioner & Buff Bones® Instructor


Having qualified with the highly respected Body Control Pilates®, I am privileged to be teaching a form of exercise with a proven track record and one that is so often recommended by physiotherapists, osteopaths, chiropractors and podiatrists.

I am also an Advanced Buff Bones® Instructor excited to bring this amazing medically-endorsed bone health programme to Balcombe. Buff Bones® combines Pilates, strength-training & functional balance exercises, is safe for those with Osteoporosis and is great for anyone wanting to protect their bones for now or for the future. ​

Learn how to move well, stay strong, reduce your aches & pains, and feel great! ​

​Pilates Classes run on Monday, Thursday and Friday morning. 

Buff Bones® (Bone Health & Balance) Classes are held on Thursday and Friday mornings.​
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1:1 or 1:2 sessions - bespoke advice and exercises are tailored to your individual needs and interests - slots available on Mondays, Thursdays or Fridays.

​Online Pilates sessions are also available. 
​“These Pilates classes have transformed my life! "​​​
 "I have been going to Karen’s classes weekly for about two years and highly recommend them to anyone struggling with core issues post pregnancy and birth."​
"I joined Karen’s class after my previous Physio-led Pilates class closed so I was very wary of trying a new, non-physio class. I needn’t have worried. Karen is very knowledgeable about the human body and how it works, so is able to tailor the exercises to suit the individual. This is a benefit of small classes. You know Karen is there to make sure you are in the correct position for the exercises. The Thursday morning class also has the benefit of the Buff Bones® system so for those of us who are a bit arthritic or have osteoporosis even better. On top of all this Karen is a friendly and approachable instructor who listens to her clients. I look forward to Karen’s classes because however stiff I am feeling I know that I will feel much stronger and taller after her lesson."​​​
​“The classes are super! I can see why they are so popular!"​​​

Join Worth Pilates in our 10th Year & find out how learning more about your body and fine-tuning your movement skills can make all the difference!!​​

Email me to enrol in a class or book a session: [email protected]
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Body Control Pilates® is a registered Trademark used under licence.