Welcome to Worth Pilates

"PROFESSIONALLY RUN CLASSES IN A FRIENDLY & ENJOYABLE ENVIRONMENT"​​​
Hello, my name is Karen and I run weekly Pilates classes in the beautiful village of Balcombe, Sussex (only 10 minutes from Crawley, Copthorne, Ardingly, Cuckfield and Haywards Heath).

Mixed Ability Pilates Classes run every Monday morning, Beginner/Refresher Classes on Friday mornings and Gentle Seated Exercise Classes run on Monday mornings (tbc for 2022). 1:1 sessions can be booked on request where I can tailor all the exercises to your individual needs and interests. 
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Having qualified with the highly respected Body Control Pilates®, I am privileged to be teaching a form of exercise with a proven track record and one that is so often recommended by physiotherapists, osteopaths and chiropractors.

I am a registered Buff Bones® instructor and hold a Level 3 qualification in Bone Health, so provide classes that can be Osteoporosis-safe and can help to improve bone health. Buff Bones® Classes are held on Friday mornings. Find out more about the Benefits of Pilates and the Buff Bones® system.
​SMALL, FRIENDLY PILATES CLASSES AND 1:1 SESSIONS.
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QUALIFIED BODY CONTROL PILATES® TEACHER,
BACK4GOOD® PRACTITIONER & BUFF BONES® INSTRUCTOR.
Email karen@worthpilates.co.uk
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Body Control Pilates® is a registered Trademark used under licence.