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PILATES CLASSES IN BALCOMBE, WEST SUSSEX.
Teaching Mindful Exercise & Nourishing Movement Since 2014 |
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"My body feels strengthened and more alive!"
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Welcome to Worth Pilates
Hello, my name is Karen and I run weekly Pilates classes in the beautiful village of Balcombe, Sussex (only 10 minutes from Crawley, Copthorne, Ardingly, Cuckfield and Haywards Heath).
Mixed Ability Pilates Classes run every Monday, Thursday and Friday morning and 1:1 sessions can be booked on request where I can tailor all the exercises to your individual needs and interests.
I am a registered Buff Bones® instructor and hold a Level 3 qualification in Bone Health so also run classes that help to improve bone fitness and are safe for anyone with Osteoporosis or Arthritis. Bone Health Classes are held on Thursday and Friday mornings. Find out more about the Benefits of Pilates and the Buff Bones® system.
Having qualified with the highly respected Body Control Pilates®, I am privileged to be teaching a form of exercise with a proven track record and one that is so often recommended by physiotherapists, osteopaths and chiropractors.
Mixed Ability Pilates Classes run every Monday, Thursday and Friday morning and 1:1 sessions can be booked on request where I can tailor all the exercises to your individual needs and interests.
I am a registered Buff Bones® instructor and hold a Level 3 qualification in Bone Health so also run classes that help to improve bone fitness and are safe for anyone with Osteoporosis or Arthritis. Bone Health Classes are held on Thursday and Friday mornings. Find out more about the Benefits of Pilates and the Buff Bones® system.
Having qualified with the highly respected Body Control Pilates®, I am privileged to be teaching a form of exercise with a proven track record and one that is so often recommended by physiotherapists, osteopaths and chiropractors.
"Professionally run classes in a friendly and enjoyable environment"
SMALL, FRIENDLY PILATES CLASSES AND 1:1 SESSIONS.
QUALIFIED BODY CONTROL PILATES® TEACHER,
BACK4GOOD® PRACTITIONER & BUFF BONES® INSTRUCTOR.
QUALIFIED BODY CONTROL PILATES® TEACHER,
BACK4GOOD® PRACTITIONER & BUFF BONES® INSTRUCTOR.
Email karen@worthpilates.co.uk
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Body Control Pilates® is a registered Trademark used under licence.
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