Worth Pilates
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PILATES CLASSES IN ​BALCOMBE, WEST SUSSEX.

Balance your body. 
​Move with ease.

"I really enjoy the classes and feel that I benefit from feeling stronger, more balanced and suffer from fewer backaches."

Welcome to Worth Pilates

"PROFESSIONALLY RUN CLASSES IN A FRIENDLY & ENJOYABLE ENVIRONMENT"​​​
Hello, my name is Karen and I run weekly Pilates classes in the beautiful village of Balcombe, Sussex (only 10 minutes from Crawley, Copthorne, Ardingly, Cuckfield and Haywards Heath).

Mixed ability pilates classes run every Monday and Friday mornings and on Friday mornings I run Gentle Seated Exercise Classes for the over 75s. Beginner sessions can be booked on request as can private 1:1 sessions where I can tailor all the exercises to your individual needs and interests. 
​
Having qualified with the highly respected Body Control Pilates®, I am privileged to be teaching a form of exercise with a proven track record and one that is so often recommended by physiotherapists, osteopaths and chiropractors.

I am a registered Buff Bones® instructor and hold a Level 3 qualification in Bone Health, so provide classes that can be Osteoporosis-safe and can help to improve bone health. Find out more about the Benefits of Pilates and the Buff Bones® system.
​SMALL, FRIENDLY PILATES CLASSES AND 1:1 SESSIONS.
​
QUALIFIED BODY CONTROL PILATES® TEACHER,
BACK4GOOD® PRACTITIONER & BUFF BONES® INSTRUCTOR.
Due to the Coronavirus Pandemic classes at Bramble Hall have been temporarily replaced ​with online classes.
class times, dates & fees
JOIN A CLASS
Learn more about Pilates
Testimonials
Email karen@worthpilates.co.uk
Call Karen on 07903 651 356
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Body Control Pilates® is a registered Trademark used under licence.
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  • Home
  • CLASSES
    • ONLINE CLASSES
    • TIMES, DATES & FEES
  • Pilates
    • FAQs
  • Testimonials
    • ABOUT KAREN
  • Privacy