What to expect from a Pilates matwork class?

A typical matwork session will include a variety of standing, seated and lying exercises, each designed to exercise the body in a particular way. Each class includes exercises to strengthen and mobilise the main joints of the body, paying special attention to the spine and pelvis. A balanced combination of exercises builds strength and flexibility particularly in the abdominals, back, hips and shoulder girdle. Each exercise is taught with a focus on:
  • ensuring the body is aligned correctly, 
  • co-ordinating breathing with movement, 
  • using the 'centre' or 'core' effectively to provide strength and support.

​Pilates emphasises quality over quantity so the number of repetitions of each exercise will be low. However when carried out with precision this approach is safe, long-lasting and extremely effective. Small equipment such as resistance bands, balls, foam rollers and toning circles may be used to provide additional challenge or support. Mixed ability classes are suitable for all ages.

Gentle Seated & Standing Exercise for the Over 70s

Following the success of my Pilates matwork classes at Bramble Hall, I am pleased to announce a weekly Pilates-based exercise class where you “don’t need to lie down on a mat”. Especially suitable for for the over 70s, each session will include seated and standing exercises from a regular matwork class plus adapted chair and wall exercises. We will use weights, bands, rollers and “Toning Circles” for a gentle but challenging workout.

In my small and welcoming classes we will work our core postural muscles, improving spinal flexibility, realigning joints, exercising arms, legs and hips, strengthening feet, ankles, hands and wrists, all without lying down on the floor!! Standing exercises are wonderful for bone health, improving our balance and maintaining a youthful posture as we get older and each week my carefully selected seated exercises can be practised at home to reduce daily stiffness or pain. 

Classes run on Friday mornings 10:45am -11:45am. 5 classes for £45.  

Customers say: "I have noticed that I am walking more easily"

"I can recommend this relaxed and carefully structured way to improve & maintain overall fitness"

"In just 5 weeks I feel more upright and mobile!"

Enrolling in a class

​Before joining a class you will be asked to complete an enrolment form, where you can give details of any injuries or medical conditions as well as describing any exercise goals you may have. If you are new to Pilates, it is important to attend at least one 1:1 session before joining an existing class (unless a Beginners class is available.). This enables us to discuss the information on your enrolment form and allows you to begin to 'learn the basics' of Pilates. These valuable Introductory Sessions also provide opportunity for individual assessment and advice before joining a group class.
 
It may also be necessary to attend a 1:1 session if you have certain injuries or medical conditions, in order to determine which group class would be most suitable or if private sessions would be most appropriate for you at this time.
Email karen@worthpilates.co.uk
Call Karen on 07903 651 356
Like our Facebook page
Body Control Pilates® is a registered Trademark used under licence.